So, what exactly is the pelvic floor?
You don’t see it, you might not even feel it — and yet it supports so much of your body. The pelvic floor is a group of muscles located at the base of your pelvis, forming a kind of muscular hammock that holds in place:
✅ the bladder
✅ the rectum
✅ the uterus (in women) or the prostate (in men)
In other words, it’s the foundation of your intimate well-being. It controls the sphincters, helps prevent organ prolapse, improves natural lubrication, supports stronger erections, and plays a key role in the intensity of your orgasms.
It’s time to show it some love.
What happens when you neglect your pelvic floor? (And why you should start now)
Not caring for your pelvic floor is like never exercising — sooner or later, things fall apart. Here’s what can happen:
❌ Urinary leaks → 50% of women and 25% of men experience them at some point. (INSERM)
❌ Organ prolapse → 50% of women who have given birth vaginally risk a prolapse after age 50. (Cochrane Library)
❌ Less pleasure in bed → A weakened pelvic floor = less sensation during sex. For men, it can also mean reduced ejaculation control.
Too tight? On the flip side, an overly tense pelvic floor can cause pain during sex, make orgasms harder to reach, and even lead to urinary issues (like difficulty fully emptying the bladder), according to pelvic floor physiotherapist Séverine Jonas Lescuras in Parents.fr.
Balance is everything. And that’s where Kegel exercises come in.
Kegel Exercises: How They Work & Why They’re a Game-Changer
You’ve heard the name everywhere… but what exactly are these contractions that supposedly improve pelvic health and lead to stronger orgasms? 🤔
Think of Kegel exercises as a strength-training session — but for your pelvic floor. The concept is simple: contract, release, repeat. But behind the simplicity lies a revolution for your intimate health and pleasure.
Why You Should Practice Kegels
- Reduced risk of organ prolapse
- Improved natural lubrication for women
- Less pain during sex (especially if you have a tense pelvic floor)
- Better erections and ejaculation control for men (NCBI)
How to Strengthen Your Pelvic Floor
1. Find the Right Muscles
Imagine trying to stop yourself from peeing. The muscles you engage? That’s your pelvic floor. Those are the ones to train.
2. The Basic Technique
✔ Contract your pelvic floor without engaging your abs, glutes, or thighs
✔ Hold for 5 seconds, then release for 5 seconds
✔ Repeat 10 times, 3 times a day
3. Increase Gradually
Once you’ve mastered the basics, level up: hold for 10 seconds, rest for 10.
Top Sex Toys to Support Your Kegel Practice
If you want to stop wondering “Am I doing this right?” — and enjoy the process while you’re at it — these toys are for you.
Perifit – App-Connected Kegel Trainer
Love tracking your progress, beating high scores, and gamifying your goals? Perifit is our top pick — a true revolution in pelvic floor training!
Why it’s a game-changer:
- A connected probe that analyzes your contractions in real-time
- A playful app that lets you control a video game with your pelvic floor (yes, really!)
- Detailed progress tracking to keep you motivated
- Ideal for guided training and post-birth recovery
Discover Perifit for your Kegel exercices
Le Nid – Set of Kegel Balls
Perfect for gentle yet effective training, this elegant set is made to grow with you.
Why we love it:
- Three weighted balls to support your progress (and moods)
- One vibrating ball to combine pleasure with training — hello G-spot stimulation
- A silicone retrieval cord for easy removal
Check out the kegel ball set Nid
LELO Beads – Luxurious Weighted Vaginal Beads
For those who want to blend strength and sensuality, LELO Beads offer a luxurious and effective experience.
What makes them irresistible:
- Discreet, elegant design
- Flexible build that moves with your body
- Weighted beads that shift with movement, creating delicious internal sensations
How Long Before You See Results?
Let’s be real — your pelvic floor won’t transform overnight. Like any muscle, it needs regular workouts. The good news? Results often come quicker than expected.
Short term (2–4 weeks):
✔ You start feeling more in touch with your pelvic floor
✔ Contractions feel easier and more natural
Mid term (6–8 weeks):
✔ Bladder control improves
✔ Sex feels more intense
Long term (3–6 months):
✔ A strong, toned pelvic floor
✔ More powerful, more controlled orgasms
✔ Fewer leaks for most people (INSERM, “Pelvic Floor & Pregnancy” by Xavier Fritel)
Important: Like any fitness routine, consistency is key. Without regular practice, your pelvic floor may lose tone again… and it’s back to square one.
A Strong Pelvic Floor = A Transformed Life
Kegel exercises are an investment in yourself. A stronger pelvic floor means better control, deeper pleasure, and greater well-being.
Want a little tech boost? You know where to click.